We know sitting is bad for us. But what are we supposed to do instead?

Driving, attending meetings, hunching over laptops, zooming, commuting, absentmindedly scrolling Instagram — so much of contemporary life encourages if not outright demands that we sit. But study after study (and maybe just your own body) has told you: this much sitting is not great for us. But what are we supposed to do instead? Can we get rid of the j…